Log in/RegisterChicken, meatless, breaded, fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.44 gr. | 16 gr. |
| Energy | 234 kcal | 66.3 kcal |
| Energy | 979 kj | 277.6 kj |
| Protein | 21.28 gr. | 6 gr. |
| Total lipid (fat) | 12.77 gr. | 3.6 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Carbohydrates | 8.51 gr. | 2.4 gr. |
| Fiber | 4.3 gr. | 1.2 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 3.83 mg | 1.1 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 245 mg | 69.5 mg |
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| Potassium, K | 300 mg | 85.1 mg |
| Sodium, Na | 400 mg | 113.4 mg |
| Zinc, Zn | 0.65 mg | 0.2 mg |
| Copper, Cu | 0.5 mg | 0.1 mg |
| Selenium, Se | 7.4 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 1.28 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 12.77 mg | 3.6 mg |
| Vitamin B6 | 0.85 mg | 0.2 mg |
| Folate, total | 56 mcg | 15.9 mcg |
| Folate, food | 56 mcg | 15.9 mcg |
| Folate, DFE | 56 mcg | 15.9 mcg |
| Choline, total | 46.3 mg | 13.1 mg |
| Vitamin B12 | 5.11 mcg | 1.4 mcg |
| Vitamin B-12, added | 5.11 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 1.95 mg | 0.6 mg |
| Fats, saturated | 1.13 gr. | 0.3 gr. |
| Fats, monounsaturated | 3.23 gr. | 0.9 gr. |
| Fats, polyunsaturated | 4.58 gr. | 1.3 gr. |
