Log in/RegisterCereals ready-to-eat, amaranth flakes
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 353 kcal | 100.1 kcal |
| Energy | 1477 kj | 418.8 kj |
| Protein | 15.54 gr. | 4.4 gr. |
| Total lipid (fat) | 7 gr. | 2 gr. |
| Ash | 3.27 gr. | 0.9 gr. |
| Carbohydrates | 71.15 gr. | 20.2 gr. |
| Fiber | 9.5 gr. | 2.7 gr. |
| Sugars | 0.42 gr. | 0.1 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.76 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 331 mg | 93.8 mg |
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| Potassium, K | 353 mg | 100.1 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 0.25 mg | 0.1 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Selenium, Se | 70.7 mcg | 20 mcg |
| Vitamin C, ascorbic acid | 2.5 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.61 mg | 0.7 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Choline, total | 75.1 mg | 21.3 mg |
| Vitamin E (alpha-tocopherol) | 1.31 mg | 0.4 mg |
| Vitamin K (phylloquinone) | 2.4 mcg | 0.7 mcg |
| Fats, saturated | 1.33 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.15 gr. | 0.6 gr. |
| Fats, polyunsaturated | 2.75 gr. | 0.8 gr. |
| Lutein + zeaxanthin | 227 mcg | 64.4 mcg |
