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Cereals ready-to-eat, amaranth flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	353 kcal	100.1 kcal
Energy	1477 kj	418.8 kj
Protein	15.54 gr.	4.4 gr.
Total lipid (fat)	7 gr.	2 gr.
Ash	3.27 gr.	0.9 gr.
Carbohydrates	71.15 gr.	20.2 gr.
Fiber	9.5 gr.	2.7 gr.
Sugars	0.42 gr.	0.1 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.76 mg	0.5 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	331 mg	93.8 mg
List continued below
Potassium, K	353 mg	100.1 mg
Sodium, Na	35 mg	9.9 mg
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.21 mg	0.1 mg
Selenium, Se	70.7 mcg	20 mcg
Vitamin C, ascorbic acid	2.5 mg	0.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	2.61 mg	0.7 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	75.1 mg	21.3 mg
Vitamin E (alpha-tocopherol)	1.31 mg	0.4 mg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	1.33 gr.	0.4 gr.
Fats, monounsaturated	2.15 gr.	0.6 gr.
Fats, polyunsaturated	2.75 gr.	0.8 gr.
Lutein + zeaxanthin	227 mcg	64.4 mcg