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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.6 gr. | 23.1 gr. |
| Energy | 73 kcal | 20.7 kcal |
| Energy | 303 kj | 85.9 kj |
| Protein | 0.5 gr. | 0.1 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.52 gr. | 0.1 gr. |
| Carbohydrates | 17.18 gr. | 4.9 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 14.87 gr. | 4.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.17 mg | 0.05 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 9 mg | 2.6 mg |
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| Potassium, K | 129 mg | 36.6 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.08 mg | 0.02 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Selenium, Se | 0.4 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 12.7 mg | 3.6 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 1.8 mg | 0.5 mg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 5.1 mcg | 1.4 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Carotene, beta | 25 mcg | 7.1 mcg |
| Cryptoxanthin, beta | 10 mcg | 2.8 mcg |
| Lutein + zeaxanthin | 149 mcg | 42.2 mcg |
