|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
11 IU |
3.1 IU |
| Water |
50.82 gr. |
14.4 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Energy |
1201 kj |
340.5 kj |
| Protein |
14.85 gr. |
4.2 gr. |
| Total lipid (fat) |
19.58 gr. |
5.6 gr. |
| Ash |
1.92 gr. |
0.5 gr. |
| Carbohydrates |
12.84 gr. |
3.6 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
List continued below
|
| Starch |
10.35 gr. |
2.9 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
532 mg |
150.8 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
23.3 mcg |
6.6 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.76 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
1.09 mg |
0.3 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
33.8 mg |
9.6 mg |
| Betaine |
25 mg |
7.1 mg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
2.21 mg |
0.6 mg |
| Tocopherol, delta |
0.66 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
3.66 gr. |
1 gr. |
| Fats, monounsaturated |
8.34 gr. |
2.4 gr. |
| Fats, polyunsaturated |
4.81 gr. |
1.4 gr. |
| Cholesterol |
43 mg |
12.2 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.61 gr. |
0.2 gr. |
| Leucine |
1.01 gr. |
0.3 gr. |
| Lysine |
0.97 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.19 gr. |
0.3 gr. |
| Glutamic acid |
2.22 gr. |
0.6 gr. |
| Glycine |
0.65 gr. |
0.2 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
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