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Chicken breast tenders, breaded, uncooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 9 IU 2.6 IU
Water 52.74 gr. 15 gr.
Energy 263 kcal 74.6 kcal
Energy 1101 kj 312.2 kj
Protein 14.73 gr. 4.2 gr.
Total lipid (fat) 15.75 gr. 4.5 gr.
Ash 1.77 gr. 0.5 gr.
Carbohydrates 15.01 gr. 4.3 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 0.37 gr. 0.1 gr.
Starch 13.32 gr. 3.8 gr.
Sucrose 0.07 gr. 0.02 gr.
Glucose (dextrose) 0.15 gr. 0.04 gr.
List continued below
Maltose 0.15 gr. 0.04 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 214 mg 60.7 mg
Sodium, Na 536 mg 152 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 5.71 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 96.4 mg 27.3 mg
Betaine 12.5 mg 3.5 mg
Vitamin B12 0.27 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 14.7 mcg 4.2 mcg
Fats, saturated 3.26 gr. 0.9 gr.
Fats, monounsaturated 6.48 gr. 1.8 gr.
Fats, polyunsaturated 3.34 gr. 0.9 gr.
Cholesterol 41 mg 11.6 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.56 gr. 0.2 gr.
Isoleucine 0.6 gr. 0.2 gr.
Leucine 1.02 gr. 0.3 gr.
Lysine 0.99 gr. 0.3 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.8 gr. 0.2 gr.
Histidine 0.44 gr. 0.1 gr.
Alanine 0.72 gr. 0.2 gr.
Aspartic acid 1.19 gr. 0.3 gr.
Glutamic acid 2.24 gr. 0.6 gr.
Glycine 0.63 gr. 0.2 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.
Hydroxyproline 0.08 gr. 0.02 gr.