|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.99 gr. |
21.5 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Energy |
523 kj |
148.3 kj |
| Protein |
20.08 gr. |
5.7 gr. |
| Total lipid (fat) |
4.31 gr. |
1.2 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Sodium, Na |
85 mg |
24.1 mg |
List continued below
|
| Zinc, Zn |
2 mg |
0.6 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.25 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.25 mg |
0.4 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.34 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.51 gr. |
0.4 gr. |
| Lysine |
1.71 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.21 gr. |
0.3 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
1.1 gr. |
0.3 gr. |
| Aspartic acid |
1.79 gr. |
0.5 gr. |
| Glutamic acid |
3.01 gr. |
0.9 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
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