Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
List continued below
Water	63.06 gr.	17.9 gr.
Energy	170 kcal	48.2 kcal
Energy	712 kj	201.9 kj
Protein	29.65 gr.	8.4 gr.
Total lipid (fat)	5.73 gr.	1.6 gr.
Ash	2.09 gr.	0.6 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	317 mg	89.9 mg
Potassium, K	608 mg	172.4 mg
Sodium, Na	315 mg	89.3 mg
Zinc, Zn	1.74 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	55.6 mcg	15.8 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	8.93 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.47 mg	0.1 mg
Choline, total	78.8 mg	22.3 mg
Betaine	4.1 mg	1.2 mg
Vitamin B12	0.68 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Fats, saturated	1.96 gr.	0.6 gr.
Fats, monounsaturated	2.29 gr.	0.7 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Fats, trans	0.02 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.