|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
22 IU |
6.2 IU |
List continued below
|
| Water |
63.06 gr. |
17.9 gr. |
| Energy |
170 kcal |
48.2 kcal |
| Energy |
712 kj |
201.9 kj |
| Protein |
29.65 gr. |
8.4 gr. |
| Total lipid (fat) |
5.73 gr. |
1.6 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
317 mg |
89.9 mg |
| Potassium, K |
608 mg |
172.4 mg |
| Sodium, Na |
315 mg |
89.3 mg |
| Zinc, Zn |
1.74 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
55.6 mcg |
15.8 mcg |
| Vitamin B1, Thiamin |
0.66 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.93 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Choline, total |
78.8 mg |
22.3 mg |
| Betaine |
4.1 mg |
1.2 mg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Fats, saturated |
1.96 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.29 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.11 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.3 gr. |
0.7 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.94 gr. |
0.3 gr. |
| Valine |
1.3 gr. |
0.4 gr. |
| Arginine |
1.65 gr. |
0.5 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.46 gr. |
0.4 gr. |
| Aspartic acid |
2.43 gr. |
0.7 gr. |
| Glutamic acid |
3.96 gr. |
1.1 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
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