|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.01 gr. |
0 gr. |
| Water |
11.07 gr. |
3.1 gr. |
| Energy |
337 kcal |
95.5 kcal |
| Energy |
1409 kj |
399.5 kj |
| Protein |
14.54 gr. |
4.1 gr. |
| Total lipid (fat) |
2.13 gr. |
0.6 gr. |
| Ash |
1.67 gr. |
0.5 gr. |
List continued below
|
| Carbohydrates |
70.58 gr. |
20 gr. |
| Fiber |
11.1 gr. |
3.1 gr. |
| Sugars |
7.84 gr. |
2.2 gr. |
| Starch |
52.41 gr. |
14.9 gr. |
| Sucrose |
0.55 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.62 gr. |
0.2 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
| Maltose |
6.56 gr. |
1.9 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
3.77 mg |
1.1 mg |
| Magnesium, Mg |
130 mg |
36.9 mg |
| Phosphorus, P |
364 mg |
103.2 mg |
| Potassium, K |
403 mg |
114.3 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
3.68 mg |
1 mg |
| Copper, Cu |
0.51 mg |
0.1 mg |
| Manganese, Mn |
2.74 mg |
0.8 mg |
| Selenium, Se |
81.5 mcg |
23.1 mcg |
| Vitamin B1, Thiamin |
0.57 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.38 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Choline, total |
25.8 mg |
7.3 mg |
| Betaine |
113 mg |
32 mg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
1.08 mg |
0.3 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.7 gr. |
0.2 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.54 gr. |
0.2 gr. |
| Aspartic acid |
0.8 gr. |
0.2 gr. |
| Glutamic acid |
4.84 gr. |
1.4 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
1.59 gr. |
0.5 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
301 mcg |
85.3 mcg |
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