Wheat, KAMUT khorasan, uncooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.01 gr.	0 gr.
Water	11.07 gr.	3.1 gr.
Energy	337 kcal	95.5 kcal
Energy	1409 kj	399.5 kj
Protein	14.54 gr.	4.1 gr.
Total lipid (fat)	2.13 gr.	0.6 gr.
Ash	1.67 gr.	0.5 gr.
List continued below
Carbohydrates	70.58 gr.	20 gr.
Fiber	11.1 gr.	3.1 gr.
Sugars	7.84 gr.	2.2 gr.
Starch	52.41 gr.	14.9 gr.
Sucrose	0.55 gr.	0.2 gr.
Glucose (dextrose)	0.62 gr.	0.2 gr.
Fructose	0.11 gr.	0.03 gr.
Maltose	6.56 gr.	1.9 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	3.77 mg	1.1 mg
Magnesium, Mg	130 mg	36.9 mg
Phosphorus, P	364 mg	103.2 mg
Potassium, K	403 mg	114.3 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	3.68 mg	1 mg
Copper, Cu	0.51 mg	0.1 mg
Manganese, Mn	2.74 mg	0.8 mg
Selenium, Se	81.5 mcg	23.1 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.38 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.26 mg	0.1 mg
Choline, total	25.8 mg	7.3 mg
Betaine	113 mg	32 mg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.61 mg	0.2 mg
Tocopherol, beta	0.14 mg	0.04 mg
Tocopherol, gamma	1.08 mg	0.3 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.44 gr.	0.1 gr.
Isoleucine	0.57 gr.	0.2 gr.
Leucine	1.11 gr.	0.3 gr.
Lysine	0.42 gr.	0.1 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	0.7 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.54 gr.	0.2 gr.
Aspartic acid	0.8 gr.	0.2 gr.
Glutamic acid	4.84 gr.	1.4 gr.
Glycine	0.58 gr.	0.2 gr.
Proline	1.59 gr.	0.5 gr.
Serine	0.76 gr.	0.2 gr.
Carotene, beta	5 mcg	1.4 mcg
Carotene, alpha	2 mcg	0.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	301 mcg	85.3 mcg