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Chicken, broilers or fryers, drumstick, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Tocopherol, gamma 0.08 mg 0.02 mg
Fats, trans 0.05 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 72.46 gr. 20.5 gr.
Energy 161 kcal 45.6 kcal
Energy 672 kj 190.5 kj
Protein 18.08 gr. 5.1 gr.
Total lipid (fat) 9.2 gr. 2.6 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 0.11 gr. 0.03 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 163 mg 46.2 mg
Potassium, K 211 mg 59.8 mg
Sodium, Na 106 mg 30.1 mg
Zinc, Zn 1.86 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.2 mcg 5.7 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.84 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 52.8 mg 15 mg
Betaine 8.7 mg 2.5 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 2.46 gr. 0.7 gr.
Fats, monounsaturated 3.72 gr. 1.1 gr.
Fats, polyunsaturated 1.97 gr. 0.6 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.
Lutein + zeaxanthin 102 mcg 28.9 mcg