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Bear, black, meat (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.2 gr. 20.2 gr.
Energy 155 kcal 43.9 kcal
Energy 649 kj 184 kj
Protein 20.1 gr. 5.7 gr.
Total lipid (fat) 8.3 gr. 2.4 gr.
Ash 0.4 gr. 0.1 gr.
Iron, Fe 7.2 mg 2 mg
Phosphorus, P 162 mg 45.9 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.68 mg 0.2 mg
Vitamin B3, Niacin 3.2 mg 0.9 mg
Vitamin A, IU 260 IU 73.7 IU