|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
296 IU |
83.9 IU |
| Water |
2.78 gr. |
0.8 gr. |
| Energy |
555 kcal |
157.4 kcal |
| Energy |
2321 kj |
658.1 kj |
| Protein |
35.6 gr. |
10.1 gr. |
| Total lipid (fat) |
34.5 gr. |
9.8 gr. |
| Ash |
3.15 gr. |
0.9 gr. |
List continued below
|
| Carbohydrates |
23.97 gr. |
6.8 gr. |
| Sugars |
2.46 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.64 gr. |
0.2 gr. |
| Maltose |
1.81 gr. |
0.5 gr. |
| Calcium, Ca |
171 mg |
48.5 mg |
| Iron, Fe |
3.23 mg |
0.9 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
451 mg |
127.9 mg |
| Potassium, K |
373 mg |
105.8 mg |
| Sodium, Na |
576 mg |
163.3 mg |
| Zinc, Zn |
2.76 mg |
0.8 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
118 mcg |
33.5 mcg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.28 mg |
0.4 mg |
| Vitamin B3, Niacin |
0.27 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
6.5 mg |
1.8 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
138 mcg |
39.1 mcg |
| Folate, food |
138 mcg |
39.1 mcg |
| Folate, DFE |
138 mcg |
39.1 mcg |
| Choline, total |
602.5 mg |
170.8 mg |
| Betaine |
1.6 mg |
0.5 mg |
| Vitamin B12 |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
398 IU |
112.8 IU |
| Vitamin A, RAE |
117 mcg |
33.2 mcg |
| Retinol |
116 mcg |
32.9 mcg |
| Vitamin E (alpha-tocopherol) |
2.04 mg |
0.6 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
4.29 mg |
1.2 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
10.31 gr. |
2.9 gr. |
| Fats, monounsaturated |
13.75 gr. |
3.9 gr. |
| Fats, polyunsaturated |
7.56 gr. |
2.1 gr. |
| Cholesterol |
975 mg |
276.4 mg |
| Tryptophan |
0.4 gr. |
0.1 gr. |
| Threonine |
1.41 gr. |
0.4 gr. |
| Isoleucine |
1.94 gr. |
0.5 gr. |
| Leucine |
3.31 gr. |
0.9 gr. |
| Lysine |
3.91 gr. |
1.1 gr. |
| Methionine |
1.44 gr. |
0.4 gr. |
| Cystine |
0.52 gr. |
0.1 gr. |
| Phenylalanine |
1.9 gr. |
0.5 gr. |
| Tyrosine |
1.26 gr. |
0.4 gr. |
| Valine |
2.31 gr. |
0.7 gr. |
| Arginine |
2.39 gr. |
0.7 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.73 gr. |
0.5 gr. |
| Aspartic acid |
3.7 gr. |
1 gr. |
| Glutamic acid |
4.7 gr. |
1.3 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
1.95 gr. |
0.6 gr. |
| Serine |
2.74 gr. |
0.8 gr. |
| Cryptoxanthin, beta |
13 mcg |
3.7 mcg |
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