|
Quantity per 100 gr. |
Quantity per oz |
Water |
61.13 gr. |
17.3 gr. |
Energy |
197 kcal |
55.9 kcal |
Energy |
822 kj |
233.1 kj |
Protein |
27.69 gr. |
7.9 gr. |
Total lipid (fat) |
9.53 gr. |
2.7 gr. |
Ash |
2.65 gr. |
0.8 gr. |
List continued below
|
Calcium, Ca |
32 mg |
9.1 mg |
Iron, Fe |
0.97 mg |
0.3 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
264 mg |
74.9 mg |
Potassium, K |
322 mg |
91.3 mg |
Sodium, Na |
725 mg |
205.6 mg |
Zinc, Zn |
2.05 mg |
0.6 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
51.1 mcg |
14.5 mcg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
Vitamin B3, Niacin |
7.5 mg |
2.1 mg |
Vitamin B5, Pantothenic acid |
1.3 mg |
0.4 mg |
Vitamin B6 |
0.18 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Choline, total |
67.9 mg |
19.3 mg |
Betaine |
5.7 mg |
1.6 mg |
Vitamin B12 |
0.38 mcg |
0.1 mcg |
Vitamin A, IU |
37 IU |
10.5 IU |
Vitamin A, RAE |
11 mcg |
3.1 mcg |
Retinol |
11 mcg |
3.1 mcg |
Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
Fats, saturated |
2.22 gr. |
0.6 gr. |
Fats, monounsaturated |
3.77 gr. |
1.1 gr. |
Fats, polyunsaturated |
1.32 gr. |
0.4 gr. |
Fats, trans |
0.1 gr. |
0.03 gr. |
Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
Cholesterol |
140 mg |
39.7 mg |
Tryptophan |
0.3 gr. |
0.1 gr. |
Threonine |
0.77 gr. |
0.2 gr. |
Isoleucine |
1.32 gr. |
0.4 gr. |
Leucine |
2.23 gr. |
0.6 gr. |
Lysine |
2.32 gr. |
0.7 gr. |
Methionine |
0.84 gr. |
0.2 gr. |
Cystine |
0.29 gr. |
0.1 gr. |
Phenylalanine |
1.11 gr. |
0.3 gr. |
Tyrosine |
0.87 gr. |
0.2 gr. |
Valine |
1.5 gr. |
0.4 gr. |
Arginine |
1.76 gr. |
0.5 gr. |
Histidine |
0.78 gr. |
0.2 gr. |
Alanine |
1.59 gr. |
0.5 gr. |
Aspartic acid |
2.64 gr. |
0.7 gr. |
Glutamic acid |
4.16 gr. |
1.2 gr. |
Glycine |
1.46 gr. |
0.4 gr. |
Proline |
1.81 gr. |
0.5 gr. |
Serine |
0.72 gr. |
0.2 gr. |
Hydroxyproline |
0.17 gr. |
0.05 gr. |