Log in/RegisterUSDA Commodity, turkey taco meat, frozen, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70 gr. | 19.8 gr. |
| Energy | 148 kcal | 42 kcal |
| Energy | 617 kj | 174.9 kj |
| Protein | 16.8 gr. | 4.8 gr. |
| Total lipid (fat) | 7.58 gr. | 2.1 gr. |
| Ash | 2.58 gr. | 0.7 gr. |
| Carbohydrates | 3.03 gr. | 0.9 gr. |
| Calcium, Ca | 69 mg | 19.6 mg |
| Iron, Fe | 1.8 mg | 0.5 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 297 mg | 84.2 mg |
| Sodium, Na | 632 mg | 179.2 mg |
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| Zinc, Zn | 2.52 mg | 0.7 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.17 mg | 0.05 mg |
| Selenium, Se | 17.9 mcg | 5.1 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.98 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 25 mcg | 7.1 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folate, DFE | 25 mcg | 7.1 mcg |
| Choline, total | 53.2 mg | 15.1 mg |
| Betaine | 6.5 mg | 1.8 mg |
| Vitamin B12 | 2.17 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Fats, saturated | 1.77 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.59 gr. | 0.7 gr. |
| Fats, polyunsaturated | 2.11 gr. | 0.6 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Hydroxyproline | 0.18 gr. | 0.1 gr. |
