Beef, grass-fed, strip steaks, lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.42 gr.	20.8 gr.
Energy	117 kcal	33.2 kcal
Energy	488 kj	138.4 kj
Protein	23.07 gr.	6.5 gr.
Total lipid (fat)	2.69 gr.	0.8 gr.
Ash	1.69 gr.	0.5 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.85 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	342 mg	97 mg
Sodium, Na	55 mg	15.6 mg
List continued below
Zinc, Zn	3.61 mg	1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.1 mcg	6 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.04 mg
Vitamin B3, Niacin	6.7 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	65.1 mg	18.5 mg
Betaine	7.6 mg	2.2 mg
Vitamin B12	1.27 mcg	0.4 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	1.03 gr.	0.3 gr.
Fats, monounsaturated	1 gr.	0.3 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Fats, trans	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	55 mg	15.6 mg