Skip to content
Random articles:
Cocoa caffeine
·
Kefir milk ·
Apples
Calories database:
·
Turkey calories ·
Pineapple calories ·
Orzo calories ·
Chocolate calories ·
Rusk calories ·
Cashews calories
< Calorie database
MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55 gr. |
15.6 gr. |
| Energy |
216 kcal |
61.2 kcal |
| Protein |
13 gr. |
3.7 gr. |
| Total lipid (fat) |
9.4 gr. |
2.7 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
19.8 gr. |
5.6 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
2.1 gr. |
0.6 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
3.5 mg |
1 mg |
| Phosphorus, P |
69 mg |
19.6 mg |
| Potassium, K |
110 mg |
31.2 mg |
| Sodium, Na |
640 mg |
181.5 mg |
| Vitamin C, ascorbic acid |
7 mg |
2 mg |
| Vitamin B1, Thiamin |
1.7 mg |
0.5 mg |
List continued below
|
| Vitamin B2, Riboflavin |
0.5 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.1 mg |
2.3 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Vitamin B12 |
4.6 mcg |
1.3 mcg |
| Vitamin A, IU |
170 IU |
48.2 IU |
| Fats, saturated |
2.2 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.5 gr. |
0.7 gr. |
| Fats, polyunsaturated |
4.6 gr. |
1.3 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Cholesterol |
13 mg |
3.7 mg |
Log in/Register