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MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55 gr. 15.6 gr.
Energy 216 kcal 61.2 kcal
Protein 13 gr. 3.7 gr.
Total lipid (fat) 9.4 gr. 2.7 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 19.8 gr. 5.6 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 2.1 gr. 0.6 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 3.5 mg 1 mg
Phosphorus, P 69 mg 19.6 mg
Potassium, K 110 mg 31.2 mg
Sodium, Na 640 mg 181.5 mg
Vitamin C, ascorbic acid 7 mg 2 mg
Vitamin B1, Thiamin 1.7 mg 0.5 mg
List continued below
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 8.1 mg 2.3 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 4.6 mcg 1.3 mcg
Vitamin A, IU 170 IU 48.2 IU
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Fats, polyunsaturated 4.6 gr. 1.3 gr.
Fats, trans 0.1 gr. 0.03 gr.
Cholesterol 13 mg 3.7 mg