|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
List continued below
|
| Betaine |
0.3 mg |
0.1 mg |
| Cholesterol |
10 mg |
2.8 mg |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.74 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Protein |
3.05 gr. |
0.9 gr. |
| Iron, Fe |
4.18 mg |
1.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
86 mg |
24.4 mg |
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Fluoride, F |
9.4 mcg |
2.7 mcg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Calcium, Ca |
98 mg |
27.8 mg |
| Fiber |
0.6 gr. |
0.2 gr. |
| Total lipid (fat) |
3.08 gr. |
0.9 gr. |
| Carbohydrates |
13 gr. |
3.7 gr. |
| Ash |
0.65 gr. |
0.2 gr. |
| Energy |
92 kcal |
26.1 kcal |
| Water |
80.21 gr. |
22.7 gr. |
| Energy |
385 kj |
109.2 kj |
| Sugars |
11.46 gr. |
3.2 gr. |
| Vitamin A, IU |
82 IU |
23.2 IU |
| Retinol |
21 mcg |
6 mcg |
| Vitamin C, ascorbic acid |
3.6 mg |
1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Choline, total |
13.4 mg |
3.8 mg |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Carotene, beta |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
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