Random articles: Cocoa caffeine · Taurine · Hyaluronic acid
Calories database: · Apple natural juice calories · Mustard calories · Lasagna calories · Salad calories · Apple calories · Cereal bar calories
Log in/Register
< Calorie database

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 1.88 gr. 0.5 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Carbohydrates 10.1 gr. 2.9 gr.
Ash 0.54 gr. 0.2 gr.
Energy 52 kcal 14.7 kcal
Sucrose 0.07 gr. 0.02 gr.
Maltose 0.27 gr. 0.1 gr.
Water 87.11 gr. 24.7 gr.
Energy 219 kj 62.1 kj
Sugars 0.34 gr. 0.1 gr.
Fiber 0.7 gr. 0.2 gr.
List continued below
Calcium, Ca 131 mg 37.1 mg
Iron, Fe 4.98 mg 1.4 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 57 mg 16.2 mg
Potassium, K 26 mg 7.4 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.23 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.16 mg 0.05 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.72 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 32 mcg 9.1 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 46 mcg 13 mcg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.75 gr. 0.2 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.12 gr. 0.03 gr.
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.18 gr. 0.05 gr.