|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.41 gr. |
0.1 gr. |
| Choline, total |
19 mg |
5.4 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Folic acid |
673 mcg |
190.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
List continued below
|
| Folate, DFE |
1161 mcg |
329.2 mcg |
| Vitamin E, added |
22.57 mg |
6.4 mg |
| Vitamin B-12, added |
10.3 mcg |
2.9 mcg |
| Fats, monounsaturated |
0.33 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.83 gr. |
0.2 gr. |
| Vitamin B12 |
10.34 mcg |
2.9 mcg |
| Folate, total |
690 mcg |
195.6 mcg |
| Fiber |
6.9 gr. |
2 gr. |
| Calcium, Ca |
1724 mg |
488.8 mg |
| Iron, Fe |
31.03 mg |
8.8 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
241 mg |
68.3 mg |
| Sodium, Na |
328 mg |
93 mg |
| Zinc, Zn |
25.86 mg |
7.3 mg |
| Sugars |
27.59 gr. |
7.8 gr. |
| Energy |
1371 kj |
388.7 kj |
| Total lipid (fat) |
1.72 gr. |
0.5 gr. |
| Carbohydrates |
78 gr. |
22.1 gr. |
| Ash |
9 gr. |
2.6 gr. |
| Energy |
328 kcal |
93 kcal |
| Water |
4 gr. |
1.1 gr. |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
2.03 mg |
0.6 mg |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
| Vitamin B1, Thiamin |
2.59 mg |
0.7 mg |
| Vitamin B2, Riboflavin |
2.93 mg |
0.8 mg |
| Vitamin B3, Niacin |
34.48 mg |
9.8 mg |
| Vitamin B5, Pantothenic acid |
17.24 mg |
4.9 mg |
| Vitamin B6 |
3.45 mg |
1 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin A, IU |
862 IU |
244.4 IU |
| Retinol |
257 mcg |
72.9 mcg |
| Vitamin A, RAE |
257 mcg |
72.9 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
23.28 mg |
6.6 mg |
| Vitamin D |
172 IU |
48.8 IU |
| Protein |
6.9 gr. |
2 gr. |
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