|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
Fats, saturated |
1.12 gr. |
0.3 gr. |
Cholesterol |
8 mg |
2.3 mg |
Folate, DFE |
4 mcg |
1.1 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
Choline, total |
15.1 mg |
4.3 mg |
Vitamin B12 |
0.49 mcg |
0.1 mcg |
Folate, total |
4 mcg |
1.1 mcg |
Vitamin B6 |
0.04 mg |
0.01 mg |
List continued below
|
Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
Fats, monounsaturated |
0.47 gr. |
0.1 gr. |
Vitamin B3, Niacin |
0.09 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Phosphorus, P |
85 mg |
24.1 mg |
Magnesium, Mg |
10 mg |
2.8 mg |
Iron, Fe |
0.03 mg |
0.01 mg |
Calcium, Ca |
164 mg |
46.5 mg |
Fiber |
0.4 gr. |
0.1 gr. |
Sugars |
11.4 gr. |
3.2 gr. |
Energy |
322 kj |
91.3 kj |
Water |
82.32 gr. |
23.3 gr. |
Energy |
77 kcal |
21.8 kcal |
Ash |
0.73 gr. |
0.2 gr. |
Carbohydrates |
12.08 gr. |
3.4 gr. |
Total lipid (fat) |
1.83 gr. |
0.5 gr. |
Potassium, K |
130 mg |
36.9 mg |
Sodium, Na |
49 mg |
13.9 mg |
Zinc, Zn |
0.45 mg |
0.1 mg |
Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
Vitamin D |
45 IU |
12.8 IU |
Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
Carotene, beta |
4 mcg |
1.1 mcg |
Vitamin A, RAE |
51 mcg |
14.5 mcg |
Retinol |
51 mcg |
14.5 mcg |
Vitamin A, IU |
175 IU |
49.6 IU |
Selenium, Se |
2.3 mcg |
0.7 mcg |
Manganese, Mn |
0.01 mg |
0 mg |
Copper, Cu |
0.01 mg |
0 mg |
Protein |
3.05 gr. |
0.9 gr. |