DENNY'S, chicken nuggets, star shaped, from kid's menu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.27 gr.	4.6 gr.
Total lipid (fat)	28.57 gr.	8.1 gr.
Carbohydrates	13.59 gr.	3.9 gr.
Ash	2.33 gr.	0.7 gr.
Energy	377 kcal	106.9 kcal
Water	39.25 gr.	11.1 gr.
Energy	1575 kj	446.6 kj
Fiber	0.8 gr.	0.2 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.34 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	644 mg	182.6 mg
Zinc, Zn	0.73 mg	0.2 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin A, IU	58 IU	16.4 IU
Retinol	17 mcg	4.8 mcg
Vitamin A, RAE	17 mcg	4.8 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.35 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.16 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Vitamin B12	0.16 mcg	0.05 mcg
Vitamin K (phylloquinone)	36.6 mcg	10.4 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.58 gr.	0.2 gr.
Isoleucine	0.68 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	1.21 gr.	0.3 gr.
Glutamic acid	2.79 gr.	0.8 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.68 gr.	0.2 gr.
Cholesterol	57 mg	16.2 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	5.61 gr.	1.6 gr.
Fats, monounsaturated	9.82 gr.	2.8 gr.
Fats, polyunsaturated	10.7 gr.	3 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.12 gr.	0.03 gr.
Vitamin E (alpha-tocopherol)	1.91 mg	0.5 mg
Lutein + zeaxanthin	15 mcg	4.3 mcg
Tocopherol, beta	0.06 mg	0.02 mg
Tocopherol, gamma	8.29 mg	2.4 mg
Tocopherol, delta	2.48 mg	0.7 mg
Folate, total	29 mcg	8.2 mcg
Hydroxyproline	0.11 gr.	0.03 gr.
Starch	12.6 gr.	3.6 gr.