|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.27 gr. |
4.6 gr. |
| Total lipid (fat) |
28.57 gr. |
8.1 gr. |
| Carbohydrates |
13.59 gr. |
3.9 gr. |
| Ash |
2.33 gr. |
0.7 gr. |
| Energy |
377 kcal |
106.9 kcal |
| Water |
39.25 gr. |
11.1 gr. |
| Energy |
1575 kj |
446.6 kj |
| Fiber |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.34 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
254 mg |
72 mg |
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
644 mg |
182.6 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.35 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.16 mg |
0.3 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin K (phylloquinone) |
36.6 mcg |
10.4 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.58 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
2.01 gr. |
0.6 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
1.22 gr. |
0.3 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.21 gr. |
0.3 gr. |
| Glutamic acid |
2.79 gr. |
0.8 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Fats, saturated |
5.61 gr. |
1.6 gr. |
| Fats, monounsaturated |
9.82 gr. |
2.8 gr. |
| Fats, polyunsaturated |
10.7 gr. |
3 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.12 gr. |
0.03 gr. |
| Vitamin E (alpha-tocopherol) |
1.91 mg |
0.5 mg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
8.29 mg |
2.4 mg |
| Tocopherol, delta |
2.48 mg |
0.7 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Starch |
12.6 gr. |
3.6 gr. |
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