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Chicken, roasting, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.32 gr. 18.8 gr.
Energy 165 kcal 46.8 kcal
Energy 690 kj 195.6 kj
Protein 26.77 gr. 7.6 gr.
Total lipid (fat) 5.22 gr. 1.5 gr.
Ash 0.83 gr. 0.2 gr.
Carbohydrates 0.86 gr. 0.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 6.09 mg 1.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 160 mg 45.4 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 4.63 mg 1.3 mg
List continued below
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 100.1 mcg 28.4 mcg
Vitamin C, ascorbic acid 6.5 mg 1.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.81 mg 0.2 mg
Vitamin B3, Niacin 4.03 mg 1.1 mg
Vitamin B5, Pantothenic acid 2.51 mg 0.7 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 303 mcg 85.9 mcg
Folate, food 303 mcg 85.9 mcg
Folate, DFE 303 mcg 85.9 mcg
Vitamin B12 8.45 mcg 2.4 mcg
Vitamin A, IU 8136 IU 2306.8 IU
Vitamin A, RAE 2443 mcg 692.7 mcg
Retinol 2443 mcg 692.7 mcg
Fats, saturated 1.64 gr. 0.5 gr.
Fats, monounsaturated 1.33 gr. 0.4 gr.
Fats, polyunsaturated 1.22 gr. 0.3 gr.
Cholesterol 357 mg 101.2 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.1 gr. 0.6 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.17 gr. 0.3 gr.