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Chicken, roasting, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.32 gr.	18.8 gr.
Energy	165 kcal	46.8 kcal
Energy	690 kj	195.6 kj
Protein	26.77 gr.	7.6 gr.
Total lipid (fat)	5.22 gr.	1.5 gr.
Ash	0.83 gr.	0.2 gr.
Carbohydrates	0.86 gr.	0.2 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	6.09 mg	1.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	160 mg	45.4 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	4.63 mg	1.3 mg
List continued below
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	100.1 mcg	28.4 mcg
Vitamin C, ascorbic acid	6.5 mg	1.8 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.81 mg	0.2 mg
Vitamin B3, Niacin	4.03 mg	1.1 mg
Vitamin B5, Pantothenic acid	2.51 mg	0.7 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	303 mcg	85.9 mcg
Folate, food	303 mcg	85.9 mcg
Folate, DFE	303 mcg	85.9 mcg
Vitamin B12	8.45 mcg	2.4 mcg
Vitamin A, IU	8136 IU	2306.8 IU
Vitamin A, RAE	2443 mcg	692.7 mcg
Retinol	2443 mcg	692.7 mcg
Fats, saturated	1.64 gr.	0.5 gr.
Fats, monounsaturated	1.33 gr.	0.4 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Cholesterol	357 mg	101.2 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.1 gr.	0.6 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.37 gr.	0.4 gr.
Serine	1.17 gr.	0.3 gr.