|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
3.96 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.79 gr. |
0.5 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.41 gr. |
0.1 gr. |
| Total lipid (fat) |
10.8 gr. |
3.1 gr. |
| Iron, Fe |
0.92 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
187 mg |
53 mg |
| Potassium, K |
278 mg |
78.8 mg |
| Sodium, Na |
555 mg |
157.4 mg |
| Zinc, Zn |
1.4 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
20.9 mcg |
5.9 mcg |
| Calcium, Ca |
161 mg |
45.6 mg |
| Fiber |
2.8 gr. |
0.8 gr. |
| Energy |
1067 kj |
302.5 kj |
| Carbohydrates |
28.05 gr. |
8 gr. |
| Ash |
2.43 gr. |
0.7 gr. |
| Energy |
255 kcal |
72.3 kcal |
| Protein |
11.41 gr. |
3.2 gr. |
| Glucose (dextrose) |
1.38 gr. |
0.4 gr. |
| Fructose |
1.57 gr. |
0.4 gr. |
| Water |
47.31 gr. |
13.4 gr. |
| Vitamin A, IU |
138 IU |
39.1 IU |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Cholesterol |
20 mg |
5.7 mg |
| Fats, trans |
0.46 gr. |
0.1 gr. |
| Fats, saturated |
4.38 gr. |
1.2 gr. |
| Vitamin B12 |
0.48 mcg |
0.1 mcg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
1.09 mg |
0.3 mg |
| Tocopherol, delta |
0.32 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.01 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Starch |
21.43 gr. |
6.1 gr. |
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