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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.71 gr. 9 gr.
Total lipid (fat) 7.02 gr. 2 gr.
Ash 1.38 gr. 0.4 gr.
Energy 190 kcal 53.9 kcal
Water 60.96 gr. 17.3 gr.
Energy 795 kj 225.4 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.36 mg 1 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 234 mg 66.3 mg
Potassium, K 360 mg 102.1 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 9.53 mg 2.7 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 37.3 mcg 10.6 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.41 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.41 mcg 1 mcg
Choline, total 101.8 mg 28.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 10.5 mg 3 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.44 gr. 0.4 gr.
Isoleucine 1.39 gr. 0.4 gr.
Leucine 2.63 gr. 0.7 gr.
Lysine 2.85 gr. 0.8 gr.
Methionine 0.93 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.24 gr. 0.4 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 2.13 gr. 0.6 gr.
Histidine 1.05 gr. 0.3 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.92 gr. 0.8 gr.
Glutamic acid 5.16 gr. 1.5 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.25 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 0.29 gr. 0.1 gr.
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 2.73 gr. 0.8 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.29 gr. 0.1 gr.