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Chicken, stewing, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64 gr. 18.1 gr.
Energy 194 kcal 55 kcal
Energy 812 kj 230.2 kj
Protein 25.73 gr. 7.3 gr.
Total lipid (fat) 9.3 gr. 2.6 gr.
Ash 0.87 gr. 0.2 gr.
Carbohydrates 0.11 gr. 0.03 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 6.44 mg 1.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 154 mg 43.7 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.28 mg 1.2 mg
List continued below
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 90.4 mcg 25.6 mcg
Vitamin C, ascorbic acid 5.5 mg 1.6 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 1.05 mg 0.3 mg
Vitamin B3, Niacin 4.97 mg 1.4 mg
Vitamin B5, Pantothenic acid 2.97 mg 0.8 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 367 mcg 104.1 mcg
Folate, food 367 mcg 104.1 mcg
Folate, DFE 367 mcg 104.1 mcg
Vitamin B12 9.48 mcg 2.7 mcg
Vitamin A, IU 9536 IU 2703.7 IU
Vitamin A, RAE 2864 mcg 812 mcg
Retinol 2864 mcg 812 mcg
Fats, saturated 2.66 gr. 0.8 gr.
Fats, monounsaturated 2.94 gr. 0.8 gr.
Fats, polyunsaturated 1.89 gr. 0.5 gr.
Cholesterol 355 mg 100.7 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.13 gr. 0.3 gr.