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Chicken, stewing, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64 gr.	18.1 gr.
Energy	194 kcal	55 kcal
Energy	812 kj	230.2 kj
Protein	25.73 gr.	7.3 gr.
Total lipid (fat)	9.3 gr.	2.6 gr.
Ash	0.87 gr.	0.2 gr.
Carbohydrates	0.11 gr.	0.03 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	6.44 mg	1.8 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	154 mg	43.7 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	4.28 mg	1.2 mg
List continued below
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	90.4 mcg	25.6 mcg
Vitamin C, ascorbic acid	5.5 mg	1.6 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	1.05 mg	0.3 mg
Vitamin B3, Niacin	4.97 mg	1.4 mg
Vitamin B5, Pantothenic acid	2.97 mg	0.8 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	367 mcg	104.1 mcg
Folate, food	367 mcg	104.1 mcg
Folate, DFE	367 mcg	104.1 mcg
Vitamin B12	9.48 mcg	2.7 mcg
Vitamin A, IU	9536 IU	2703.7 IU
Vitamin A, RAE	2864 mcg	812 mcg
Retinol	2864 mcg	812 mcg
Fats, saturated	2.66 gr.	0.8 gr.
Fats, monounsaturated	2.94 gr.	0.8 gr.
Fats, polyunsaturated	1.89 gr.	0.5 gr.
Cholesterol	355 mg	100.7 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.13 gr.	0.3 gr.