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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.21 gr. 9.1 gr.
Total lipid (fat) 10.74 gr. 3 gr.
Ash 1.55 gr. 0.4 gr.
Energy 225 kcal 63.8 kcal
Water 56.78 gr. 16.1 gr.
Energy 943 kj 267.4 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.38 mg 1 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 230 mg 65.2 mg
Potassium, K 303 mg 85.9 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 10.46 mg 3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 37.1 mcg 10.5 mcg
Vitamin A, IU 23 IU 6.5 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.79 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 4.29 mcg 1.2 mcg
Choline, total 122.2 mg 34.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 18.5 mg 5.2 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.37 gr. 0.4 gr.
Leucine 2.59 gr. 0.7 gr.
Lysine 2.82 gr. 0.8 gr.
Methionine 0.92 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 2.12 gr. 0.6 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.84 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 5.09 gr. 1.4 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.32 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.
Hydroxyproline 0.22 gr. 0.1 gr.
Cholesterol 112 mg 31.8 mg
Fats, trans 0.49 gr. 0.1 gr.
Fats, saturated 3.89 gr. 1.1 gr.
Fats, monounsaturated 4.52 gr. 1.3 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.49 gr. 0.1 gr.