|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
23.8 mg |
6.7 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Folic acid |
16 mcg |
4.5 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
List continued below
|
| Folate, DFE |
35 mcg |
9.9 mcg |
| Cholesterol |
21 mg |
6 mg |
| Fats, saturated |
11.46 gr. |
3.2 gr. |
| Fats, polyunsaturated |
1.66 gr. |
0.5 gr. |
| Fats, monounsaturated |
7.34 gr. |
2.1 gr. |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Protein |
5.21 gr. |
1.5 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
108 mg |
30.6 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Sodium, Na |
94 mg |
26.7 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
25 gr. |
7.1 gr. |
| Energy |
1482 kj |
420.2 kj |
| Total lipid (fat) |
21.88 gr. |
6.2 gr. |
| Carbohydrates |
34.38 gr. |
9.7 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Energy |
354 kcal |
100.4 kcal |
| Water |
37.43 gr. |
10.6 gr. |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
56 mg |
15.9 mg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.83 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Selenium, Se |
2.6 mcg |
0.7 mcg |
| Vitamin A, IU |
104 IU |
29.5 IU |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Folate, total |
24 mcg |
6.8 mcg |
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