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Chicken, capons, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.54 gr. 18.9 gr.
Energy 164 kcal 46.5 kcal
Energy 686 kj 194.5 kj
Protein 26.39 gr. 7.5 gr.
Total lipid (fat) 5.4 gr. 1.5 gr.
Ash 0.91 gr. 0.3 gr.
Carbohydrates 0.76 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 6.8 mg 1.9 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 153 mg 43.4 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 4.67 mg 1.3 mg
List continued below
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 95 mcg 26.9 mcg
Vitamin C, ascorbic acid 9 mg 2.6 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 1.06 mg 0.3 mg
Vitamin B3, Niacin 4.12 mg 1.2 mg
Vitamin B5, Pantothenic acid 3.3 mg 0.9 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 414 mcg 117.4 mcg
Folate, food 414 mcg 117.4 mcg
Folate, DFE 414 mcg 117.4 mcg
Vitamin B12 1.14 mcg 0.3 mcg
Vitamin A, IU 13266 IU 3761.3 IU
Vitamin A, RAE 3984 mcg 1129.6 mcg
Retinol 3984 mcg 1129.6 mcg
Fats, saturated 1.77 gr. 0.5 gr.
Fats, monounsaturated 1.37 gr. 0.4 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Cholesterol 434 mg 123.1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 1.94 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 3.91 gr. 1.1 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.15 gr. 0.3 gr.