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Chicken, capons, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.54 gr.	18.9 gr.
Energy	164 kcal	46.5 kcal
Energy	686 kj	194.5 kj
Protein	26.39 gr.	7.5 gr.
Total lipid (fat)	5.4 gr.	1.5 gr.
Ash	0.91 gr.	0.3 gr.
Carbohydrates	0.76 gr.	0.2 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	6.8 mg	1.9 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	153 mg	43.4 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	4.67 mg	1.3 mg
List continued below
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	95 mcg	26.9 mcg
Vitamin C, ascorbic acid	9 mg	2.6 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	1.06 mg	0.3 mg
Vitamin B3, Niacin	4.12 mg	1.2 mg
Vitamin B5, Pantothenic acid	3.3 mg	0.9 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	414 mcg	117.4 mcg
Folate, food	414 mcg	117.4 mcg
Folate, DFE	414 mcg	117.4 mcg
Vitamin B12	1.14 mcg	0.3 mcg
Vitamin A, IU	13266 IU	3761.3 IU
Vitamin A, RAE	3984 mcg	1129.6 mcg
Retinol	3984 mcg	1129.6 mcg
Fats, saturated	1.77 gr.	0.5 gr.
Fats, monounsaturated	1.37 gr.	0.4 gr.
Fats, polyunsaturated	1.13 gr.	0.3 gr.
Cholesterol	434 mg	123.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	1.94 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.15 gr.	0.3 gr.