Log in/RegisterCereals, QUAKER, Whole Wheat Natural Cereal, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.8 gr. | 3.3 gr. |
| Vitamin B1, Thiamin | 0.48 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 5.1 mg | 1.4 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 49 mcg | 13.9 mcg |
| Folate, food | 49 mcg | 13.9 mcg |
| Fats, saturated | 0.42 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.31 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.18 gr. | 0.3 gr. |
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| Vitamin E (alpha-tocopherol) | 0.94 mg | 0.3 mg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Zinc, Zn | 4.1 mg | 1.2 mg |
| Total lipid (fat) | 2 gr. | 0.6 gr. |
| Carbohydrates | 74.8 gr. | 21.2 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Energy | 333 kcal | 94.4 kcal |
| Water | 9.8 gr. | 2.8 gr. |
| Energy | 1393 kj | 395 kj |
| Sugars | 2 gr. | 0.6 gr. |
| Fiber | 9.9 gr. | 2.8 gr. |
| Calcium, Ca | 44 mg | 12.5 mg |
| Iron, Fe | 3.3 mg | 0.9 mg |
| Magnesium, Mg | 147 mg | 41.7 mg |
| Phosphorus, P | 406 mg | 115.1 mg |
| Potassium, K | 502 mg | 142.3 mg |
| Sodium, Na | 8 mg | 2.3 mg |
| Folate, DFE | 49 mcg | 13.9 mcg |
