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Duck, domesticated, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 73.77 gr. 20.9 gr.
Energy 135 kcal 38.3 kcal
Energy 566 kj 160.5 kj
Protein 18.28 gr. 5.2 gr.
Total lipid (fat) 5.95 gr. 1.7 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 0.94 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.4 mg 0.7 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 271 mg 76.8 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 13.9 mcg 3.9 mcg
Vitamin C, ascorbic acid 5.8 mg 1.6 mg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.6 mg 0.5 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 53.6 mg 15.2 mg
Betaine 6.9 mg 2 mg
Vitamin B12 0.4 mcg 0.1 mcg
Vitamin A, IU 79 IU 22.4 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 24 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Fats, saturated 2.32 gr. 0.7 gr.
Fats, monounsaturated 1.54 gr. 0.4 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.56 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.86 gr. 0.8 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.