Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.97 gr.	7.9 gr.
Total lipid (fat)	10.57 gr.	3 gr.
Ash	1.02 gr.	0.3 gr.
Energy	207 kcal	58.7 kcal
Water	61.36 gr.	17.4 gr.
Energy	866 kj	245.5 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.53 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	177 mg	50.2 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	7 mg	2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	35.6 mcg	10.1 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.8 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.32 mcg	0.7 mcg
Choline, total	57 mg	16.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	13.5 mg	3.8 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.44 gr.	0.4 gr.
Isoleucine	1.43 gr.	0.4 gr.
Leucine	2.63 gr.	0.7 gr.
Lysine	2.94 gr.	0.8 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.51 gr.	0.4 gr.
Arginine	2.05 gr.	0.6 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.83 gr.	0.5 gr.
Aspartic acid	2.95 gr.	0.8 gr.
Glutamic acid	4.99 gr.	1.4 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.24 gr.	0.4 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.52 gr.	0.1 gr.
Fats, saturated	4.2 gr.	1.2 gr.
Fats, monounsaturated	4.87 gr.	1.4 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.51 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.