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Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.72 gr. 8.1 gr.
Total lipid (fat) 9.68 gr. 2.7 gr.
Ash 1.11 gr. 0.3 gr.
Energy 202 kcal 57.3 kcal
Water 61.49 gr. 17.4 gr.
Energy 845 kj 239.6 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.02 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 183 mg 51.9 mg
Potassium, K 335 mg 95 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 7.05 mg 2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 6.14 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.18 mcg 0.6 mcg
Choline, total 55.2 mg 15.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 12.5 mg 3.5 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.6 gr. 0.5 gr.
Isoleucine 1.59 gr. 0.4 gr.
Leucine 2.95 gr. 0.8 gr.
Lysine 3.31 gr. 0.9 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.35 gr. 0.4 gr.
Tyrosine 1.28 gr. 0.4 gr.
Valine 1.67 gr. 0.5 gr.
Arginine 2.31 gr. 0.7 gr.
Histidine 1.3 gr. 0.4 gr.
Alanine 2.03 gr. 0.6 gr.
Aspartic acid 3.31 gr. 0.9 gr.
Glutamic acid 5.56 gr. 1.6 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.4 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 0.46 gr. 0.1 gr.
Fats, saturated 3.56 gr. 1 gr.
Fats, monounsaturated 4.04 gr. 1.1 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.46 gr. 0.1 gr.