Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.72 gr.	8.1 gr.
Total lipid (fat)	9.68 gr.	2.7 gr.
Ash	1.11 gr.	0.3 gr.
Energy	202 kcal	57.3 kcal
Water	61.49 gr.	17.4 gr.
Energy	845 kj	239.6 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.02 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	183 mg	51.9 mg
Potassium, K	335 mg	95 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	7.05 mg	2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	6.14 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.18 mcg	0.6 mcg
Choline, total	55.2 mg	15.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	12.5 mg	3.5 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.6 gr.	0.5 gr.
Isoleucine	1.59 gr.	0.4 gr.
Leucine	2.95 gr.	0.8 gr.
Lysine	3.31 gr.	0.9 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.35 gr.	0.4 gr.
Tyrosine	1.28 gr.	0.4 gr.
Valine	1.67 gr.	0.5 gr.
Arginine	2.31 gr.	0.7 gr.
Histidine	1.3 gr.	0.4 gr.
Alanine	2.03 gr.	0.6 gr.
Aspartic acid	3.31 gr.	0.9 gr.
Glutamic acid	5.56 gr.	1.6 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.46 gr.	0.4 gr.
Serine	1.4 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.46 gr.	0.1 gr.
Fats, saturated	3.56 gr.	1 gr.
Fats, monounsaturated	4.04 gr.	1.1 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.46 gr.	0.1 gr.