Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.03 gr.	7.7 gr.
Total lipid (fat)	20.28 gr.	5.7 gr.
Ash	1.28 gr.	0.4 gr.
Energy	291 kcal	82.5 kcal
Water	51.62 gr.	14.6 gr.
Energy	1216 kj	344.8 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	5.06 mg	1.4 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	185 mg	52.5 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	7.12 mg	2 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	36 mcg	10.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.85 mg	0.2 mg
Vitamin B3, Niacin	4.93 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.39 mg	0.4 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	8.18 mcg	2.3 mcg
Choline, total	79.9 mg	22.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	15.5 mg	4.4 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.42 gr.	0.7 gr.
Lysine	2.7 gr.	0.8 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.72 gr.	0.8 gr.
Glutamic acid	4.61 gr.	1.3 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	105 mg	29.8 mg
Fats, trans	0.87 gr.	0.2 gr.
Fats, saturated	7.04 gr.	2 gr.
Fats, monounsaturated	7.98 gr.	2.3 gr.
Fats, polyunsaturated	1.13 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.86 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.