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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.03 gr. 7.7 gr.
Total lipid (fat) 20.28 gr. 5.7 gr.
Ash 1.28 gr. 0.4 gr.
Energy 291 kcal 82.5 kcal
Water 51.62 gr. 14.6 gr.
Energy 1216 kj 344.8 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 5.06 mg 1.4 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 7.12 mg 2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 36 mcg 10.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 8 IU 2.3 IU
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.85 mg 0.2 mg
Vitamin B3, Niacin 4.93 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.39 mg 0.4 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 8.18 mcg 2.3 mcg
Choline, total 79.9 mg 22.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.5 mg 4.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.33 gr. 0.4 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.42 gr. 0.7 gr.
Lysine 2.7 gr. 0.8 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 4.61 gr. 1.3 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 105 mg 29.8 mg
Fats, trans 0.87 gr. 0.2 gr.
Fats, saturated 7.04 gr. 2 gr.
Fats, monounsaturated 7.98 gr. 2.3 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.86 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.