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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.13 gr. 5.1 gr.
Total lipid (fat) 20.31 gr. 5.8 gr.
Ash 0.85 gr. 0.2 gr.
Energy 255 kcal 72.3 kcal
Water 60.8 gr. 17.2 gr.
Energy 1068 kj 302.8 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.74 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 128 mg 36.3 mg
Potassium, K 233 mg 66.1 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.12 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 18.3 mcg 5.2 mcg
Vitamin A, IU 16 IU 4.5 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.27 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.74 mcg 0.5 mcg
Choline, total 43.1 mg 12.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.5 mg 3.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.77 gr. 0.5 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.04 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 1.31 gr. 0.4 gr.
Fats, saturated 9.1 gr. 2.6 gr.
Fats, monounsaturated 9.72 gr. 2.8 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.22 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.