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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.44 gr. 5.2 gr.
Total lipid (fat) 19.34 gr. 5.5 gr.
Ash 0.88 gr. 0.2 gr.
Energy 248 kcal 70.3 kcal
Water 61.47 gr. 17.4 gr.
Energy 1037 kj 294 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.76 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 124 mg 35.2 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 4.24 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 17.7 mcg 5 mcg
Vitamin A, IU 16 IU 4.5 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.45 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.75 mcg 0.5 mcg
Choline, total 42.1 mg 11.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.3 mg 3.8 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.84 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 1.29 gr. 0.4 gr.
Fats, saturated 8.84 gr. 2.5 gr.
Fats, monounsaturated 9.4 gr. 2.7 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.19 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.