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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 0.97 gr. 0.3 gr.
Aspartic acid 2.01 gr. 0.6 gr.
Glutamic acid 3.36 gr. 1 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Alanine 1.27 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Arginine 1.41 gr. 0.4 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.99 gr. 0.6 gr.
List continued below
Methionine 0.56 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Cholesterol 61 mg 17.3 mg
Fats, saturated 6.29 gr. 1.8 gr.
Fats, monounsaturated 6.77 gr. 1.9 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Tryptophan 0.23 gr. 0.1 gr.
Protein 20.12 gr. 5.7 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 144 mg 40.8 mg
Potassium, K 268 mg 76 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 5.13 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Energy 869 kj 246.4 kj
Total lipid (fat) 14.14 gr. 4 gr.
Ash 0.91 gr. 0.3 gr.
Energy 208 kcal 59 kcal
Water 64.83 gr. 18.4 gr.
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 5 mcg 1.4 mcg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.9 mg 1.4 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.66 mcg 0.5 mcg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin D 5 IU 1.4 IU
Folate, DFE 3 mcg 0.9 mcg