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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.23 gr. 0.3 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.27 gr. 1.2 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.05 gr.
Alanine 1.61 gr. 0.5 gr.
Histidine 1 gr. 0.3 gr.
Arginine 1.79 gr. 0.5 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.53 gr. 0.7 gr.
List continued below
Methionine 0.71 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.3 gr. 0.4 gr.
Cholesterol 85 mg 24.1 mg
Fats, saturated 11.82 gr. 3.4 gr.
Fats, monounsaturated 12.87 gr. 3.6 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Tryptophan 0.29 gr. 0.1 gr.
Protein 25.56 gr. 7.2 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 267 mg 75.7 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 5.46 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Energy 1429 kj 405.2 kj
Total lipid (fat) 26.59 gr. 7.5 gr.
Ash 0.67 gr. 0.2 gr.
Energy 341 kcal 96.7 kcal
Water 47.88 gr. 13.6 gr.
Selenium, Se 25.1 mcg 7.1 mcg
Vitamin A, IU 31 IU 8.8 IU
Retinol 9 mcg 2.6 mcg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.18 mg 1.5 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.22 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin D 7 IU 2 IU
Folate, DFE 6 mcg 1.7 mcg