Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.17 gr.	0.3 gr.
Cholesterol	83 mg	23.5 mg
Fats, trans	0.4 gr.	0.1 gr.
Fats, saturated	2.91 gr.	0.8 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
List continued below
Arginine	1.97 gr.	0.6 gr.
Histidine	1.08 gr.	0.3 gr.
Alanine	1.76 gr.	0.5 gr.
Aspartic acid	2.83 gr.	0.8 gr.
Glutamic acid	4.8 gr.	1.4 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	3.76 gr.	1.1 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Cystine	0.29 gr.	0.1 gr.
Protein	28.19 gr.	8 gr.
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	233 mg	66.1 mg
Potassium, K	374 mg	106 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.65 mg	1.6 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	34.8 mcg	9.9 mcg
Vitamin A, IU	4 IU	1.1 IU
Retinol	1 mcg	0.3 mcg
Calcium, Ca	17 mg	4.8 mg
Total lipid (fat)	7.96 gr.	2.3 gr.
Carbohydrates	1.07 gr.	0.3 gr.
Ash	1.14 gr.	0.3 gr.
Energy	189 kcal	53.6 kcal
Water	61.65 gr.	17.5 gr.
Energy	789 kj	223.7 kj
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin B12	2.79 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.38 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.52 gr.	0.7 gr.
Lysine	2.81 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.52 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	7.42 mg	2.1 mg
Methionine	0.78 gr.	0.2 gr.