Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.89 gr.	0.3 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.26 gr.	0.1 gr.
Fats, saturated	2.08 gr.	0.6 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
List continued below
Arginine	1.49 gr.	0.4 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.64 gr.	1 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.9 gr.	0.3 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	2.54 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Protein	21.34 gr.	6.1 gr.
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	206 mg	58.4 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	4.82 mg	1.4 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	27.4 mcg	7.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	5.82 gr.	1.7 gr.
Ash	0.99 gr.	0.3 gr.
Energy	138 kcal	39.1 kcal
Water	72.52 gr.	20.6 gr.
Energy	576 kj	163.3 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.73 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.04 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.13 gr.	0.6 gr.
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.61 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Methionine	0.59 gr.	0.2 gr.