Log in/RegisterNuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Alanine | 0.86 gr. | 0.2 gr. |
| Aspartic acid | 2.07 gr. | 0.6 gr. |
| Glutamic acid | 4.54 gr. | 1.3 gr. |
| Glycine | 1.11 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 1 gr. | 0.3 gr. |
| Fats, saturated | 7.14 gr. | 2 gr. |
| Histidine | 0.5 gr. | 0.1 gr. |
| Arginine | 2.21 gr. | 0.6 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.71 gr. | 0.2 gr. |
| Leucine | 1.43 gr. | 0.4 gr. |
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List continued below |
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| Lysine | 0.79 gr. | 0.2 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.5 gr. | 0.1 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Fats, monounsaturated | 28.57 gr. | 8.1 gr. |
| Fats, polyunsaturated | 12.5 gr. | 3.5 gr. |
| Protein | 17.86 gr. | 5.1 gr. |
| Energy | 2540 kj | 720.2 kj |
| Sugars | 5.21 gr. | 1.5 gr. |
| Fiber | 7.1 gr. | 2 gr. |
| Calcium, Ca | 130 mg | 36.9 mg |
| Iron, Fe | 5.18 mg | 1.5 mg |
| Magnesium, Mg | 275 mg | 78 mg |
| Water | 3.15 gr. | 0.9 gr. |
| Total lipid (fat) | 50 gr. | 14.2 gr. |
| Carbohydrates | 25 gr. | 7.1 gr. |
| Ash | 3.18 gr. | 0.9 gr. |
| Energy | 607 kcal | 172.1 kcal |
| Sucrose | 5 gr. | 1.4 gr. |
| Glucose (dextrose) | 0.11 gr. | 0.03 gr. |
| Fructose | 0.04 gr. | 0.01 gr. |
| Maltose | 0.07 gr. | 0.02 gr. |
| Phosphorus, P | 433 mg | 122.8 mg |
| Potassium, K | 714 mg | 202.4 mg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 2 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 104 mcg | 29.5 mcg |
| Vitamin E (alpha-tocopherol) | 7.68 mg | 2.2 mg |
| Sodium, Na | 143 mg | 40.5 mg |
| Zinc, Zn | 4.57 mg | 1.3 mg |
| Copper, Cu | 1.68 mg | 0.5 mg |
| Manganese, Mn | 2.14 mg | 0.6 mg |
| Selenium, Se | 139.1 mcg | 39.4 mcg |
| Vitamin A, IU | 27 IU | 7.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Carotene, beta | 13 mcg | 3.7 mcg |
| Folate, food | 104 mcg | 29.5 mcg |
