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KELLOGG'S, BEANATURAL, Original 3-Bean Chips

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.9 gr. 6.5 gr.
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 88 mcg 25 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 19.5 gr. 5.5 gr.
Zinc, Zn 2.2 mg 0.6 mg
List continued below
Sodium, Na 794 mg 225.1 mg
Total lipid (fat) 25.3 gr. 7.2 gr.
Carbohydrates 46.5 gr. 13.2 gr.
Energy 487 kcal 138.1 kcal
Water 2.2 gr. 0.6 gr.
Energy 2038 kj 577.8 kj
Sugars 5.3 gr. 1.5 gr.
Fiber 14.2 gr. 4 gr.
Calcium, Ca 197 mg 55.9 mg
Iron, Fe 4.7 mg 1.3 mg
Magnesium, Mg 95 mg 26.9 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 986 mg 279.6 mg
Fats, polyunsaturated 2.6 gr. 0.7 gr.