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< Calorie database
KELLOGG'S, SPECIAL K, Savory Herb Crackers
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.9 gr. |
3.1 gr. |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.8 mg |
1.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Zinc, Zn |
2.3 mg |
0.7 mg |
List continued below
|
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Carbohydrates |
73.8 gr. |
20.9 gr. |
| Energy |
406 kcal |
115.1 kcal |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
1699 kj |
481.7 kj |
| Sugars |
10.6 gr. |
3 gr. |
| Fiber |
9.8 gr. |
2.8 gr. |
| Iron, Fe |
3.9 mg |
1.1 mg |
| Magnesium, Mg |
80 mg |
22.7 mg |
| Phosphorus, P |
264 mg |
74.9 mg |
| Potassium, K |
253 mg |
71.7 mg |
| Sodium, Na |
809 mg |
229.4 mg |
| Fats, polyunsaturated |
5.1 gr. |
1.4 gr. |