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KELLOGG'S, SPECIAL K, Savory Herb Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.9 gr. 3.1 gr.
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Zinc, Zn 2.3 mg 0.7 mg
List continued below
Total lipid (fat) 10 gr. 2.8 gr.
Carbohydrates 73.8 gr. 20.9 gr.
Energy 406 kcal 115.1 kcal
Water 2.5 gr. 0.7 gr.
Energy 1699 kj 481.7 kj
Sugars 10.6 gr. 3 gr.
Fiber 9.8 gr. 2.8 gr.
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 80 mg 22.7 mg
Phosphorus, P 264 mg 74.9 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 809 mg 229.4 mg
Fats, polyunsaturated 5.1 gr. 1.4 gr.