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SUNSHINE, CHEEZ-IT, Reduced Fat Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 13.3 gr. 3.8 gr.
Vitamin A, IU 383 IU 108.6 IU
Vitamin A, RAE 115 mcg 32.6 mcg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 165 mcg 46.8 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.5 gr. 1 gr.
Fats, monounsaturated 4 gr. 1.1 gr.
Zinc, Zn 0.6 mg 0.2 mg
Sodium, Na 823 mg 233.3 mg
Potassium, K 117 mg 33.2 mg
List continued below
Total lipid (fat) 14.5 gr. 4.1 gr.
Carbohydrates 67 gr. 19 gr.
Energy 449 kcal 127.3 kcal
Water 2.3 gr. 0.7 gr.
Energy 1879 kj 532.7 kj
Sugars 0.8 gr. 0.2 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 137 mg 38.8 mg
Iron, Fe 4.4 mg 1.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 104 mg 29.5 mg
Fats, polyunsaturated 6.5 gr. 1.8 gr.