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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Lysine	0.09 gr.	0.03 gr.
Leucine	0.11 gr.	0.03 gr.
Isoleucine	0.07 gr.	0.02 gr.
Threonine	0.07 gr.	0.02 gr.
Tryptophan	0.02 gr.	0.01 gr.
Folate, DFE	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Vitamin B12	0.27 mcg	0.1 mcg
Folate, total	23 mcg	6.5 mcg
Vitamin B6	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Cystine	0.03 gr.	0.01 gr.
List continued below
Phenylalanine	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, saturated	0.05 gr.	0.01 gr.
Serine	0.08 gr.	0.02 gr.
Proline	0.08 gr.	0.02 gr.
Glycine	0.08 gr.	0.02 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Aspartic acid	0.16 gr.	0.05 gr.
Alanine	0.1 gr.	0.03 gr.
Histidine	0.03 gr.	0.01 gr.
Arginine	0.09 gr.	0.03 gr.
Valine	0.08 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin C, ascorbic acid	3.5 mg	1 mg
Magnesium, Mg	84 mg	23.8 mg
Iron, Fe	8.07 mg	2.3 mg
Calcium, Ca	36 mg	10.2 mg
Fiber	4.5 gr.	1.3 gr.
Energy	132 kj	37.4 kj
Water	89.55 gr.	25.4 gr.
Energy	31 kcal	8.8 kcal
Ash	2.8 gr.	0.8 gr.
Carbohydrates	5.62 gr.	1.6 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Phosphorus, P	32 mg	9.1 mg
Potassium, K	358 mg	101.5 mg
Vitamin D	15 IU	4.3 IU
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Carotene, beta	592 mcg	167.8 mcg
Vitamin A, RAE	49 mcg	13.9 mcg
Vitamin A, IU	987 IU	279.8 IU
Manganese, Mn	0.71 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Zinc, Zn	0.31 mg	0.1 mg
Sodium, Na	526 mg	149.1 mg
Protein	1.86 gr.	0.5 gr.