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Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.23 gr. 6.9 gr.
Total lipid (fat) 7.73 gr. 2.2 gr.
Ash 1.19 gr. 0.3 gr.
Energy 164 kcal 46.5 kcal
Water 67.86 gr. 19.2 gr.
Energy 688 kj 195.1 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 268 mg 76 mg
Sodium, Na 177 mg 50.2 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.7 mcg 9.6 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin D 13 IU 3.7 IU
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 92 mcg 26.1 mcg
Tocopherol, gamma 0.16 mg 0.05 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 6.34 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.4 mg 0.4 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Choline, total 99.1 mg 28.1 mg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 14.7 mg 4.2 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 2.03 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.9 gr. 1.1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Cholesterol 122 mg 34.6 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 2.41 gr. 0.7 gr.
Fats, monounsaturated 3.46 gr. 1 gr.
Fats, polyunsaturated 1.86 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.