Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.79 gr.	8.4 gr.
Total lipid (fat)	4.83 gr.	1.4 gr.
Ash	1.21 gr.	0.3 gr.
Energy	163 kcal	46.2 kcal
Water	64.5 gr.	18.3 gr.
Energy	680 kj	192.8 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.91 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	286 mg	81.1 mg
Potassium, K	419 mg	118.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	4.43 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	29.4 mcg	8.3 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	8.8 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.84 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	2.18 mcg	0.6 mcg
Choline, total	83.7 mg	23.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	14.4 mg	4.1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.4 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.54 gr.	0.7 gr.
Lysine	2.82 gr.	0.8 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	2.01 gr.	0.6 gr.
Histidine	1.1 gr.	0.3 gr.
Alanine	1.84 gr.	0.5 gr.
Aspartic acid	2.88 gr.	0.8 gr.
Glutamic acid	4.85 gr.	1.4 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.22 gr.	0.3 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.23 gr.	0.1 gr.
Fats, saturated	1.74 gr.	0.5 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.2 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.