|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
29.79 gr. |
8.4 gr. |
| Total lipid (fat) |
4.83 gr. |
1.4 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Energy |
163 kcal |
46.2 kcal |
| Water |
64.5 gr. |
18.3 gr. |
| Energy |
680 kj |
192.8 kj |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.91 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
286 mg |
81.1 mg |
| Potassium, K |
419 mg |
118.8 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
4.43 mg |
1.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
29.4 mcg |
8.3 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.8 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.84 mg |
0.2 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Vitamin B12 |
2.18 mcg |
0.6 mcg |
| Choline, total |
83.7 mg |
23.7 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Betaine |
14.4 mg |
4.1 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.4 gr. |
0.4 gr. |
| Isoleucine |
1.38 gr. |
0.4 gr. |
| Leucine |
2.54 gr. |
0.7 gr. |
| Lysine |
2.82 gr. |
0.8 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.19 gr. |
0.3 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
2.01 gr. |
0.6 gr. |
| Histidine |
1.1 gr. |
0.3 gr. |
| Alanine |
1.84 gr. |
0.5 gr. |
| Aspartic acid |
2.88 gr. |
0.8 gr. |
| Glutamic acid |
4.85 gr. |
1.4 gr. |
| Glycine |
1.47 gr. |
0.4 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.22 gr. |
0.3 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
1.74 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.06 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.2 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |