Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.47 gr.	8.4 gr.
Total lipid (fat)	3.98 gr.	1.1 gr.
Ash	1.22 gr.	0.3 gr.
Energy	154 kcal	43.7 kcal
Water	65.92 gr.	18.7 gr.
Energy	643 kj	182.3 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.78 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	287 mg	81.4 mg
Potassium, K	402 mg	114 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	4.36 mg	1.2 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	28.7 mcg	8.1 mcg
Vitamin A, IU	22 IU	6.2 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	8.51 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.82 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	2.67 mcg	0.8 mcg
Choline, total	82.3 mg	23.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	13.9 mg	3.9 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.42 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.61 gr.	0.7 gr.
Lysine	2.91 gr.	0.8 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	2.06 gr.	0.6 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.86 gr.	0.5 gr.
Aspartic acid	2.95 gr.	0.8 gr.
Glutamic acid	4.92 gr.	1.4 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.36 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.22 gr.	0.1 gr.
Fats, saturated	1.56 gr.	0.4 gr.
Fats, monounsaturated	1.75 gr.	0.5 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.2 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.