Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.59 gr.	6.7 gr.
Total lipid (fat)	2.94 gr.	0.8 gr.
Ash	1.12 gr.	0.3 gr.
Energy	121 kcal	34.3 kcal
Water	72.96 gr.	20.7 gr.
Energy	505 kj	143.2 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	220 mg	62.4 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.7 mg	1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	22.2 mcg	6.3 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.46 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.64 mcg	0.5 mcg
Choline, total	64.8 mg	18.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	11.1 mg	3.1 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.48 gr.	0.7 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.96 gr.	0.3 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.49 gr.	0.7 gr.
Glutamic acid	4.21 gr.	1.2 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	1.12 gr.	0.3 gr.
Fats, monounsaturated	1.29 gr.	0.4 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.