Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.51 gr.	7.8 gr.
Total lipid (fat)	7.49 gr.	2.1 gr.
Ash	1.25 gr.	0.4 gr.
Energy	177 kcal	50.2 kcal
Water	64.79 gr.	18.4 gr.
Energy	743 kj	210.7 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.22 mg	0.9 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	255 mg	72.3 mg
Potassium, K	350 mg	99.2 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	4.19 mg	1.2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.1 mcg	7.1 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.59 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.69 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	4.09 mcg	1.2 mcg
Choline, total	72 mg	20.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	12.3 mg	3.5 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.41 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.59 gr.	0.7 gr.
Lysine	2.89 gr.	0.8 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	2.02 gr.	0.6 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	1.8 gr.	0.5 gr.
Aspartic acid	2.9 gr.	0.8 gr.
Glutamic acid	4.9 gr.	1.4 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.26 gr.	0.4 gr.
Serine	1.22 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.4 gr.	0.1 gr.
Fats, saturated	2.99 gr.	0.8 gr.
Fats, monounsaturated	3.28 gr.	0.9 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.