| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
27.51 gr. | 
7.8 gr. | 
| Total lipid (fat) | 
7.49 gr. | 
2.1 gr. | 
| Ash | 
1.25 gr. | 
0.4 gr. | 
| Energy | 
177 kcal | 
50.2 kcal | 
| Water | 
64.79 gr. | 
18.4 gr. | 
| Energy | 
743 kj | 
210.7 kj | 
| Calcium, Ca | 
13 mg | 
3.7 mg | 
| Iron, Fe | 
3.22 mg | 
0.9 mg | 
| Magnesium, Mg | 
18 mg | 
5.1 mg | 
List continued below 
 | 
| Phosphorus, P | 
255 mg | 
72.3 mg | 
| Potassium, K | 
350 mg | 
99.2 mg | 
| Sodium, Na | 
56 mg | 
15.9 mg | 
| Zinc, Zn | 
4.19 mg | 
1.2 mg | 
| Copper, Cu | 
0.09 mg | 
0.03 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
25.1 mcg | 
7.1 mcg | 
| Vitamin A, IU | 
5 IU | 
1.4 IU | 
| Retinol | 
2 mcg | 
0.6 mcg | 
| Vitamin A, RAE | 
2 mcg | 
0.6 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.28 mg | 
0.1 mg | 
| Vitamin D | 
3 IU | 
0.9 IU | 
| Vitamin B1, Thiamin | 
0.07 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.4 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
5.59 mg | 
1.6 mg | 
| Vitamin B5, Pantothenic acid | 
0.46 mg | 
0.1 mg | 
| Vitamin B6 | 
0.69 mg | 
0.2 mg | 
| Folate, total | 
7 mcg | 
2 mcg | 
| Vitamin B12 | 
4.09 mcg | 
1.2 mcg | 
| Choline, total | 
72 mg | 
20.4 mg | 
| Vitamin K (phylloquinone) | 
1.6 mcg | 
0.5 mcg | 
| Folate, food | 
7 mcg | 
2 mcg | 
| Folate, DFE | 
7 mcg | 
2 mcg | 
| Betaine | 
12.3 mg | 
3.5 mg | 
| Tryptophan | 
0.34 gr. | 
0.1 gr. | 
| Threonine | 
1.41 gr. | 
0.4 gr. | 
| Isoleucine | 
1.4 gr. | 
0.4 gr. | 
| Leucine | 
2.59 gr. | 
0.7 gr. | 
| Lysine | 
2.89 gr. | 
0.8 gr. | 
| Methionine | 
0.8 gr. | 
0.2 gr. | 
| Cystine | 
0.3 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.2 gr. | 
0.3 gr. | 
| Tyrosine | 
1.12 gr. | 
0.3 gr. | 
| Valine | 
1.48 gr. | 
0.4 gr. | 
| Arginine | 
2.02 gr. | 
0.6 gr. | 
| Histidine | 
1.12 gr. | 
0.3 gr. | 
| Alanine | 
1.8 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.9 gr. | 
0.8 gr. | 
| Glutamic acid | 
4.9 gr. | 
1.4 gr. | 
| Glycine | 
1.3 gr. | 
0.4 gr. | 
| Proline | 
1.26 gr. | 
0.4 gr. | 
| Serine | 
1.22 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.14 gr. | 
0.04 gr. | 
| Cholesterol | 
84 mg | 
23.8 mg | 
| Fats, trans | 
0.4 gr. | 
0.1 gr. | 
| Fats, saturated | 
2.99 gr. | 
0.8 gr. | 
| Fats, monounsaturated | 
3.28 gr. | 
0.9 gr. | 
| Fats, polyunsaturated | 
0.57 gr. | 
0.2 gr. | 
| Fatty acids, total trans-monoenoic | 
0.36 gr. | 
0.1 gr. | 
| Fatty acids, total trans-polyenoic | 
0.04 gr. | 
0.01 gr. |