Random articles: Cocoa caffeine · Time is Precious · Alzheimer's disease
Calories database: · Milk calories · Spinach with rice calories · Sardines calories · Palm oil calories · Chicken calories · Sausages calories
Log in/Register
< Calorie database

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.51 gr. 7.8 gr.
Total lipid (fat) 7.49 gr. 2.1 gr.
Ash 1.25 gr. 0.4 gr.
Energy 177 kcal 50.2 kcal
Water 64.79 gr. 18.4 gr.
Energy 743 kj 210.7 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.22 mg 0.9 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 255 mg 72.3 mg
Potassium, K 350 mg 99.2 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.19 mg 1.2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.1 mcg 7.1 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.59 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.69 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.09 mcg 1.2 mcg
Choline, total 72 mg 20.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 12.3 mg 3.5 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.59 gr. 0.7 gr.
Lysine 2.89 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 2.02 gr. 0.6 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 1.8 gr. 0.5 gr.
Aspartic acid 2.9 gr. 0.8 gr.
Glutamic acid 4.9 gr. 1.4 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.4 gr. 0.1 gr.
Fats, saturated 2.99 gr. 0.8 gr.
Fats, monounsaturated 3.28 gr. 0.9 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.36 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.