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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.18 gr. 7.4 gr.
Total lipid (fat) 17.69 gr. 5 gr.
Ash 1.06 gr. 0.3 gr.
Energy 264 kcal 74.9 kcal
Water 55.99 gr. 15.9 gr.
Energy 1104 kj 313 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.48 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 216 mg 61.2 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 4.16 mg 1.2 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 24.8 mcg 7 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.64 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.88 mcg 0.5 mcg
Choline, total 61.8 mg 17.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 8.8 mg 2.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 4.28 gr. 1.2 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 81 mg 23 mg
Fats, trans 1.04 gr. 0.3 gr.
Fats, saturated 6.93 gr. 2 gr.
Fats, monounsaturated 7.88 gr. 2.2 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.95 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.