|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.9 gr. |
3.1 gr. |
| Total lipid (fat) |
1.97 gr. |
0.6 gr. |
| Carbohydrates |
73.77 gr. |
20.9 gr. |
| Ash |
5.41 gr. |
1.5 gr. |
| Energy |
356 kcal |
100.9 kcal |
| Sucrose |
6.83 gr. |
1.9 gr. |
| Glucose (dextrose) |
0.6 gr. |
0.2 gr. |
| Fructose |
0.8 gr. |
0.2 gr. |
| Lactose |
0.37 gr. |
0.1 gr. |
| Maltose |
2.67 gr. |
0.8 gr. |
| Water |
7.94 gr. |
2.3 gr. |
| Energy |
1491 kj |
422.7 kj |
List continued below
|
| Sugars |
11.27 gr. |
3.2 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
124 mg |
35.2 mg |
| Potassium, K |
277 mg |
78.5 mg |
| Sodium, Na |
1850 mg |
524.5 mg |
| Zinc, Zn |
0.84 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.58 mg |
0.2 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Vitamin A, IU |
141 IU |
40 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
78 mcg |
22.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Lycopene |
334 mcg |
94.7 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
113 mcg |
32 mcg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Choline, total |
9.7 mg |
2.8 mg |
| Vitamin K (phylloquinone) |
12.9 mcg |
3.7 mcg |
| Folic acid |
105 mcg |
29.8 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
187 mcg |
53 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
0.44 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.42 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Starch |
53.9 gr. |
15.3 gr. |
Log in/Register